Overview
Are you struggling with the big questions of philosophy: God, the limits of human knowledge, free will, the point of existence? Do you feel overwhelmed by disruptive thoughts or trapped in patterns of behavior unconducive to fulfilling your goals and connecting to others? Would you like some help with overcoming personal predicaments, reigning in emotions, and attaining greater tranquility? I am here to walk alongside you as a friendly conversant while helping you make constructive changes. Here to listen to your stories without judgment, my hope is to inspire you to feel secure in yourself and in your relationships even as you reach for high challenges. Together we can work on addressing old wounds (learning to own them while stripping them of their power to sabotage); becoming more secure and resilient (learning to feel safe in impermanence and to accept the harsh givens of existence); discovering your gifts (learning the hidden powers of what you might consider a personal weakness); bringing vitality into your life (learning to engage in hobbies and relationships with a sense of excitement rather than fear); actualizing your creative capabilities (learning techniques conquer your inner saboteur and to overcome habits that are not serving you well).
As a philosophical consultant, my approach tends to orbit around accomplishing two main goals. First, my goal is to help you become aware of any irrational thinking (logical leaps, unrealistic presumptions, extreme ideas) that might be settling you into regrettable courses of action or that might be making your life predicaments less manageable than they otherwise could be. Second, my goal is to help you overcome such irrational thinking, even if deeply ingrained, by acquainting you with philosopher-informed antidotes congenial to your larger belief structure.
Sessions, although highly catered to the needs of the client, tend to be solution-oriented and often unfold in three main steps. First, I spot the irrationality—the improper reasoning or suspect presumptions or self-defeating principles or so on—surrounding your specific struggle. Second, I explain why exactly what was identified as irrational really is irrational and how that irrationality contributes to your struggle (at least by adding unnecessary self-torture). Third, and often through attending to the advice of the great philosophers of the past, together we explore possible ways to surmount or at least lighten the stress load of the struggle. The hope is that you use your logic-informed skills for spotting faulty thinking and for making better decisions, skills reinforced by the insights of the great philosophers of history, to become your most efficacious and adjusted self—an integrated self better equipped to overcome barriers, experience gratitude, feel more secure in the face of uncertainty, sense dysfunctional relationship patterns, live up to personal ideals, manage the inner critic, enforce boundaries, relocate to healthy environments, direct powerful emotions (even when fueled by powerful bodily sensations: rapid heart beat, dry mouth) to productive ends.
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General Information
When struggling with the deepest questions of reality (such as whether God exists, or whether there is objective right and wrong, or whether life has ultimate meaning, or so on) philosophical consultants are, no doubt, the primary practitioners to consult. A member of both the National Philosophical Counseling Association (NPCA) and the American Philosophical Practitioners Association (APPA) as well as certified in Logic-Based Therapy (LBT), I am one of a growing number of such consultants. My educational background (BA, MA, and PhD in Philosophy, as well as BA and MA in English), plus my professional experience (instructor of Philosophy, as well as mentor for students seeking personal advice, for well over a decade), has afforded me many insights into such struggles. If you want help working through them, I am available.
Of course, it is far-fetched to think that together, no matter our qualifications, we will reach definitive answers to the great mysteries that continue to puzzle even the best of minds. Nevertheless, and as likely as that children will see familiar figures in the clouds, some sort of important meaning will show itself in the wake of our conversations. Serious contemplation of life’s mysteries, especially since it exhausts so many of our emotions around them, almost always, in the very least, will ameliorate some of your distress around them and make you better at tolerating them. From my experience, which harmonizes well with the familiar phenomenon of boys who get into fistfights on the schoolyard afterwards becoming best of friends, the penetrative intimacy of the contemplative process often even results in warmer feelings for those mysteries. The very mysteries that formerly might have caused distress can turn, in the familiarity that comes with engaging them so thoroughly (instead of running away), into something like a cozy blanket, especially when we keep in mind that all of us face these mysteries together!
Already I am in danger of reinforcing an unfortunate stereotype. My role as a philosophical consultant, to address a common misconception, is not limited to helping clients work through the great mysteries, and the existential crises they can invite—crises concerning mortality, meaninglessness, isolation, finitude, and so on. Clients come to me not only to gain philosophical “enlightenment” in regards to the “big questions,” but also to get assistance on overcoming personal predicaments, reigning in emotions, and attaining greater tranquility. Helping clients to understand themselves and their reasons for thinking or behaving in certain ways, helping clients to be more autonomous and to escape disruptive patterns, helping clients to find meaning and resolution to conflict, helping clients to become their most accountable and attuned selves (even while undergoing the potentially debilitating ups and downs of fortune)—my role overlaps largely with that of a psychological counselor. That is to say, my sessions—which provide clients with a space to explore not only their feelings surrounding the deep mysteries of reality, but also antidotes to the fallacious thinking patterns and irrational motivations holding them back—involve working through various sorts of life concerns: aging, stressful emotions, marriage problems, low confidence, boredom, performance anxiety, illness, diminished willpower, isolation, fear of abandonment, mood swings, withdrawal from hobbies, loss of control, procrastination, parenting frustrations, and more.
Do you find yourself down about how life has turned out for you so far? Do you find yourself shaken by the state of the environment, of your marriage, of your health? Do you feel like you suffer from impostor syndrome that no amount of awards or degrees or reassurance seems able to invalidate? Do you find yourself engaging in inward battles (I’m afraid to punch him but if I don’t I’m a no-good wimp) that could result in horrible consequences? Do you find yourself flipping out one minute and then sad the next? Do you find yourself cutting people out of your life and disconnecting to avoid experiencing intense emotions? Do you feel like it is difficult to align your life with your own intuitive wisdom? Do you find yourself gnawed by grief and a pessimistic outlook? Do you find that your sober and reflective thinking comes, if at all, only after your regrettable actions? Do you throw tantrums when things do not go your way? Do you engage in the typical behaviors of unhappiness: gluttony, promiscuity, unbridled lust for popularity? Do you find yourself unhappy with your chosen career? Do you worry about being too emotional or overly dramatic? Do you crumble into an anxious ball of complaining ineffectuality when hit with unfortunate news? Do you find yourself having a hard time getting over a breakup? Do you question your self-worth or drown in guilt if you do something regrettable? Do you get anxious about not being able to control situations, perhaps to the point that you spend an inordinate amount of time planning how to control situations (even if that just means withdrawing as much as possible)? Do you often get caught in emotional loops: thoughts (they are making fun of me) leading to bodily sensations (flushing and high blood pressure), and then to actions (yelling at people) that back up your original thoughts? Do you get bothered easily by things around you? Are you prone to avoid going out of your comfort zone and to beat yourself up for falling short? Do you have nasty habits of thinking and acting that are tough to break? Do you dwell on your perceived inadequacies to the point where it is interfering with your success? Do you feel no good if you fail to get approval from certain others? Do you take on a negative attitude toward people, one that even disrupts your own life, when they do not live up to your expectations or when they disagree with you? Do you have a hard time letting go when bad things happen, to the point that it negatively impacts your mental state and even your behavior? Do you struggle with life transitions or writer’s block or performance anxiety? Do you wonder whether you are a good person, or what your values are, or why you are so clingy, or why it is so hard to trust others, or what it would take to make peace with the past, or how to heal relationships, or how to control mood swings? I can help with all these matters too. Together we can find antidotes to any irrational thinking influencing and sustaining the regrettable emotions and actions that make your life more miserable than need be.
So what distinguishes me from a psychological counselor? As a practitioner of philosophical counseling, the practice of using philosophy (particularly, logic and critical thinking) to help people manage life predicaments, I primarily assess and discuss what philosophers are especially qualified to assess and discuss: the client’s reasoning—the hygiene of their reasoning, so to say. Adept in diagnosing invalid and weak argumentation as well as inconsistencies in beliefs, and presuming that our thought processes can influence how we feel and behave (in particular, that bad logic is often implicated in people behaving and feeling badly), I carry out my role by helping clients do three core things. First, I help them put aside any fallacious thinking that factors into their psychological pain and maladaptive patterns (negative outlook, destructive behavior, procrastination, harmfulness to others, inability to maintain friendships, difficulty with confrontation, self-doubt, and so on). Second, I help them use logical thinking, bolstered by empowering thoughts from past philosophers, to train their willpower to avoid-self-destructive behavior and to direct deep-seated emotions (sadness, despair, envy, fright, anger, and so on) to productive ends, harnessing the power of those emotions instead of being held hostage by them. Third, and supported by my awareness of the merits of various answers to the big philosophical questions throughout the history of philosophy, I help them clarify their philosophical commitments and navigate through any tensions in those commitments—navigate, for instance, through the tension between their antimaterialist worldview (cultivated by a Christian upbringing at home) that the mind survives the death of the body and their materialist worldview (cultivated by a scientific upbringing at school) that the mind is nothing over and above the body.
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My approach, although pluralistic and adjustable given the situation and the needs of the client, strongly reflects my training in Logic-Based Therapy (LBT), a form of therapy that presumes that faulty thinking is a significant influence in many emotional and interpersonal problems. The aim of LBT is to encourage clients to use their rationality, their tools for logical thinking, not to eradicate the emotions but to be the best versions of themselves, free of self-defeating notions and aligned with the core virtues for living well: respect, security, courage, temperance, objectivity, and so on. Since LBT is a species of Cognitive-Behavioral Therapy (of Rational-Emotive Behavior Therapy, in particular), clients are right to expect from me an action-oriented angle (an angle characterized by assigning tasks, “homework,” that will help them build up healthy habits and shed unhealthy ones). In an ideal LBT session, which focuses primarily on the client’s reasoning (rather than the client’s past trauma or mood disorders), the consultant will point out how fallacious thinking contributes to the life predicaments of the client—intrusive jealousy, inability to control rage, problems with keeping boundaries, or whatever. In addition to explaining why the thinking is fallacious and how exactly that thinking interferes with the client’s relationships and goal pursuits, the consultant will work into the conversation empowering and consoling reminders from philosophers of the past (especially ones that align with the worldview of the client) in order to stoke the willpower to engage in more reasonable thought processes. By pointing out the absurdity of allowing faulty reasoning to nourish self-torture, and by pointing out especially how the great philosophers recommend dealing with life predicaments similar to those that so unnerve the client, the hope is that clients will see the emotional payoff of changing, feel confident that they can change, and feel less alone in their struggles to do so.
So yes, I do aim for action, solutions to problems. That is not to say that clients cannot also expect from me an insight-oriented angle (an angle characterized by shedding light on unconscious drives, and on how those drives influence our current lives). The insight-oriented angle actually comes most natural to me (and perhaps to philosophy in general, rooted as it is in the Platonic practice of analyzing the “soul”). Excited by conversation geared toward decoding information, I cannot help but try to uncover the manifold thoughts of others and the root causes of their behavior so as to facilitate self-awareness. I believe that self-understanding is a powerful motivation for self-improvement and that, in general, to focus merely on the industrious pursuit of solving specific issues is to miss out on the healing-power of intimate connection. That said, I have made it a conscious point, perhaps largely as a compensation for my default angle, to receive training in a school of consultation that is more action-oriented and to prioritize here-and-now solutions. Developing a bond with clients through the process of deciphering their recounted memories and past feelings comes so natural and fun for me, in other words, that I have made it a point to stress, as a counterbalance, the problem-solving aspect of our interactions, where I make no presumption that deep self-understanding is necessary or sufficient for self-improvement. (Note well, though, that it is an important tenant of philosophical consultation that, however many prescriptive options I might lay out, it is ultimately the decision of the client what to do with them.)
So, at the end of the day, I am a pluralist. My approach varies largely depending upon the client’s needs. The client is in the driver’s seat and, especially for that reason, the process can be quite organic. Heady discussions—even ones concerned not only with sharing philosophical insights, but also with recounting past traumas over an extended period of time—could very well have a place in my sessions. And I am open to insight-orientation techniques such as free associating to see what themes may surface: I say “father” and the client says “belt”; I say “profession” an the client says “failure.” In general, I think that open-ended conversation with a consultant over a long period of time, where there are repeated opportunities to reexamine oneself and to reinterpret one’s place in the world, is one of the best ways to ensure that one develops the skills to handle a variety of life stressors and to use even the most intense emotions to achieve one’s goals. Given my own artistic endeavors (which make it hard to develop lifelong relationships with too many clients), and given the fact that I have neither a clinical practice nor a license (which makes it hard for clients to engage in life-long interaction with me), short-term consultation tends to work better in most cases. Either way, though, I typically make it a point to help clients grasp what I am best equipped to help them grasp: the fallacious reasoning and irrational beliefs that so often support distressful patterns in the present, on the one hand, and the philosophical theories and methods that can inspire clients to escape those patterns, on the other. The hope is that clients give reason more of a role at the helm of their lives, using their logic-informed skills in decision-making—skills reinforced by the insights of the great philosophers of history—to take charge and change themselves for the better: overcome barriers, raise self-esteem, become more autonomous, feel more secure in the face of uncertainty, heal relationships, experience more gratitude, and so on.
Although sessions with me do not unfold according to some linear script, it might be helpful to give you a general idea about the general stages of the endeavor. In LBT, which I follow quite closely, there are six core steps to the consultation process.
The first step is to elucidate the implicit emotional reasoning implicated in your struggle. Completing this step requires extensive conversation concerning what troubles you, what prevents you from being the person you want to be. To get an accurate picture we might talk about memories in your life, past relationships, feelings that arise in certain situations. Say, for example, you struggle with low self-esteem. We might find out, after hearing your reports of fear of putting yourself in uncomfortable situations and loss of productivity, that what fuels your low self-esteem is at least in part a demand that you put on yourself: the demand that you never make mistakes and always be the best—achievement perfectionism, in short. And so we might express the emotional reasoning fueling your low-self-esteem as follows. 1. If I screw up or am not the best, then I am a no-good failure (the rationale being my demand that I never make mistakes). 2. I have screwed up and proven myself not to be the best (the rationale being the countless tales you reveal: missing the easy layup, losing your temper, or so on). Therefore, I am a no-good failure.
The second step is to refute any irrationality, any vicious—false, self-undermining, inconsistent, or extreme—thinking, in that reasoning. It should be clear that the demand that you must be perfect is not serving you well. Needless self-torture stems from it. It makes you upset not only about having “screwed up” but even about the future possibility of screwing up, which is a recipe for anxiety. And this anxiety has a practical ramification: taking you out of the moment (of playing basketball) and into a fight-or-flight mode, it makes you more likely to screw up and, in turn, label yourself as a no-good failure. Your demand to be perfect, which is clearly self-sabotaging, is what primarily needs to be refuted. So how can we refute the notion that you must not make mistakes? Well, we already showed that it works against you. If that is not reason enough, consider that it is downright illogical. All humans make mistakes. That is just in our nature. Were it really the case that you must not make mistakes, that would mean that you never would make a mistake. For what must be the case is necessarily the case. That you have screwed up in the past proves the falseness of the claim that you must be perfect! And we should also refute the destructive idea, stated in premise one, that screwing up implies being worthless. There is a distinction between doer and deed. A screwed up deed does not imply a screwed up doer any more than your farting implies that you are a fart.
The third step is to lay out the ideals of virtuous thinking, the guiding virtues, that serve as antidotes to the vicious thinking in question. Here we start learning how to tame and transform the faulty aspects of your thinking so that you can start escaping your compensatory behaviors (which, in the mock case at hand, is avoiding challenges, never putting your neck on the line). Since your regard your self-worth as dependent on never screwing up, your self-acceptance is not absolute but rather conditional and thereby fragile. One of the beacons to your betterment, then, is self-respect. Aligning yourself with the virtue of self-respect involves coming to terms with the fact that we are always worthy of respect from others and ourselves even when we have not lived up to our standards or have engaged in regrettable behavior. What is important for you to see is that screwing up would not render you no good or worthless. Everyone has a story filled with mitigating circumstances. Besides, there is a distinction between doer and deed (such that even when it is appropriate to rebuke an action or a falling short, it is not appropriate to condemn the actor’s value as a person). Indeed, failing to appreciate the distinction between doer and deed—such that we regard doers of bad deeds as themselves bad and thereby expect only bad from them—can undermine the willpower to learn from our mistakes and change ourselves for the better or to extend efforts to help others learn from their mistakes and change for the better.
The fourth step is finding philosophical outlooks that seem well-suited to encourage habituation to the virtuous thinking in question. The question, in the mock case at hand, is figuring out how to render your self-acceptance unconditional (rather than self-sabotagingly dependent on not screwing up). Assuming that you are a Christian, I might bring up a philosopher such as Aquinas, who reminds us that we are all God’s children created in God’s image. The God in which you believe, who is willing to forgive people no matter their transgressions, separates the doer from the deed (loving you no matter how far you might fall). And so it makes sense for you to do the same.
The fifth step is to develop an action plan for becoming more intimate with those philosophical outlooks and for applying them in such a way to fuel your willpower to pursue such habituation. The master technique to elicit the specific details of the plan is asking yourself what Aquinas, as well as other philosophers behind outlooks uplifting for you, would tell you to do. In turn, you might develop the following sort of plan. (1) I will give myself permission to be the imperfect human that I am—God being the only being who is perfect. (2) I will not cease to set worthwhile goals to honor myself and my God, but I will stop berating myself for falling short of flawlessness. (3) I will learn to see the positives (the opportunities for soul development and adventure and so on) that can come from “screwing up.” (4) I will not let the possibility of failing keep me from trying new things. (5) I will stop damning myself (and, to that end, I will avoid using language, especially absolutist language, either that blurs the difference between myself and my actions or that dehumanizes me).
The sixth step is to put the plan into practice, one step at a time, while being mindful of progress and setbacks along the way. What should be done to help ensure the plan is put into practice? Here I might remind you that, while you should go easy on yourself and take baby steps, it is important not to let hesitation get the best of you. Strengthening your willpower, building a solid sense of self who has lasting resilience and an inner sense of safety, expanding your range of tolerance so that you are not so easily set off into states of overstimulation (anger and anxiety) or understimulation (dissociation and depression)—all that takes practice and does not come overnight. Since achievement perfectionism is one of the core fallacies in your thinking, it is especially important that you remind yourself of the following point: the greatest innovators, artists, thinkers, and athletes in the history of humanity would be losers were self-worth dependent upon never falling short! I might also recommend homework assignments such as the following: bibliotherapy, art therapy, journal therapy, exposure therapy, and so on. You might envision, when engaging in your exposure therapy, being in a position where you typically would worry that you are going to screw up: like dribbling toward that easy lay up. While in this position you might imagine Aquinas on your shoulder reminding you that you are loved by God no matter what. By thinking of who you want to be (instead of just blindly obeying your rooted tendency to panic), you might remind yourself that to panic about being perfect might contribute to your screwing up anyway!
As should be clear, LBT provides clients with a base of operation—consisting of aspirational outlooks and critical-thinking tools—for being their best selves: regulated and intelligent agents with the willpower to avoid becoming victims to circumstance. To get an even more fine-tuned picture of LBT in practice, see my paper “Addressing Albert’s Anger Through Logic-Based Therapy.”
Whether you are looking to set up an appointment or find out more information, please reach out below. I am happy to give free email consultations to potential clients. I am eager to witness you break through barriers and develop resilience, to find peace and gratitude in the heart of turmoil and despair, to learn greater self-awareness and self-acceptance. Reach out if you want to talk to a good listener and a motivated advocate with great problem-solving skills who will press you when need be but will never—never not just because it sounds good, but rather for deep metaphysical reasons that I am happy to discuss—judge you as a bad person or shame your for past behaviors.
As much as I am here to help people overcome hurdles and find gratitude and develop skills that will continue to help them handle the ups and downs of life, it is important to understand from the outset that I am not yet a licensed professional counselor. Nor do I have any degrees specializing in counseling. Any sessions with me should be construed, then, as mere conversations between fellow humans. In our open dialogues, however much they concern your moral quandaries and personal struggles with emotions, I have no aim to “treat” or “cure” anybody. Nor will I demand that you feel or act a certain way. Insofar as I do offer advice, which the client is always free to disregard, it is safe to construe that advice—especially since it often is going to concern primarily how to reason properly—as educational rather than as therapeutic (if there really is even a sharp distinction to be made between the two). Perhaps better put in light of the fact that any process benefitting clients seems to be therapeutic by definition, philosophical consultation is therapeutic—therapeutic when it comes to intellectual hygiene—but not necessarily psychotherapeutic.
If you are struggling with severe mental illness, then, please make sure you have the right support in place before continuing on with me. I am not the primary person to consult when it comes to dealing with suicidal thoughts, or with prescribing medications, or with giving you psychiatric input. I am more than happy to help you secure such support, though—even if you do not end up working with me.
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Testimonials
Engaging with Dr. Istvan has been a life-changer. He is authentic and caring. His warmth blends well with his expertise. I came to him for help with difficulties I thought would be with me the rest of my life. He showed me that my inner saboteur could be made a friend (if I followed Ru Paul, as he said, and “put it in drag”). He helped me see that many of the things I thought of as problems were some of the best parts of myself. These “problems” needed to be honored and, in certain circumstances, tamed. I feel much stronger and believe in myself much more. Dr. Istvan had me focus on stoic philosophy, in particular. The stoics remind me to interrupt the flow of negative self talk with gratitude for what I have, but also with gratitude for not having what would make my current situation so much worse (cancer diagnosis or whatever). Dr. Istvan is a teacher. An excellent teacher! I know this because, on top of showing me how to think instead of what to think, he quickly made himself completely unnecessary for me and my journey.—Eugene, Idaho
Michael finds the distinction between mental and physical health somewhat artificial. Our session quickly moved from looking at my “illicit ways of reasoning" to my daily eating and exercise habits. I mainly see Dr. Istvan now as a physical trainer.—Sheena, Texas
I came in with a lot of questions. It would have been easily to think that what I needed most was answers. And that is how friends I turned to handled me, understandably. They gave me reasons why I should cheer up. They told me about the latest theories. They referred me to the latest books. Michael did not take that approach. Michael did not push ideas of me and make it all about hearing himself speak. He simply made me feel I wasn’t alone.—John, New York
Dr. Istvan is real. He was and brutally honest when helping me with the bitterness that was swallowing my life. After many discussions focused on whether I really was being victimized by someone envious of my success or whether I just needed to grow up and stop being so whiny, together we determined that the Dean of my college, resentful of my publication record and achievement in the classroom, really was trying to do me in. We spent the next ten or so sessions devoted specifically to how to resist the Dean's machinations. Don’t be shy about consulting Dr. Istvan for practical advice!—Kira, New York
Michael is an insightful coach, not some persona regurgitating theories. He engaged with me in a real and compassionate way. Most importantly, he believed that I was more resourceful than I knew. We needed only two sessions. What I love is that he continues to check in on my progress. My issue was aging. I have been obsessive about checking myself for grays and wrinkles. Michael did not judge me for wanting to get fillers. He even joked about how all the drag queens do it. But Michael helped me see that going down this path would not be a help for my career or anything like that. I am not a drag queen! I was simply wanting to stay forever young. But that would have been a losing battle. Nothing in the world is perfect. Michael felt that, as a Christian, it would be best to keep St. Augustine on my shoulder to feel more secure about accepting things I cannot change. St. Augustine would remind me that, although certain parts of reality seem horrible and unbearable, the whole must be excellent because the creator is perfect in love and goodness. What reason is there to worry about my aging, to the point where it is interfering with my life, when I am eternally loved by a being of absolute perfection? Michael also showed me a quote from Alan Watts that I keep on my refrigerator now. “In the spring scenery there is nothing superior, nothing inferior; flowering branches grow naturally, some short, some long. From this standpoint, you see, everybody is seen to be a perfect manifestation of the godhead.”—Dorothy, New York
I came to Michael for my social phobia. He showed great skill at listening and questioning. He helped me to understand my deep issue. I am an empath. That means I absorb the energies of others, feeling even their stress (as if that stress was my own). That drains me and was why I was shutting myself in. I was feeling like something going on in me was responsible for my mood swings. In a sense that is true. But it is mainly that I take on the moods of those around me, especially of loved ones. Michael’s self-check questionnaire made this all clear. More than that, he helped me see that being an empath comes with benefits. Instead of just painting myself shut inside all day, which has been a relentless subject of my art, he reminded me that because I so easily absorb the emotions of others I am in a special position to paint diverse characters with diverse emotions. That removed a big creative block for me. Michael also helped me to get past feeling guilty for setting boundaries, and to avoid feeling overwhelmed when I witness hypocrisy, and to learn techniques for managing the negatives of my extreme empathy. One of the techniques was rather obvious, but not having a label for my situation along with my embarrassment blocked me from it. It was simply telling my close friends and family that, because I am an empath, crowds and parties overexcite and drain me. That opened them up to empathize with me and help me navigate. Since we are social creatures, this means not only that we all have some degree of empathy, but also that there is nothing strange about seeking out the help of others especially loved ones. I continue to work on seeing my empathy as a gift and on taking proactive steps before entering situations where it can cause problems.—Darlene, New York
I was dealing with a major life transition when I approached Dr. Istvan. Not only was COVID affecting me in direct ways, I lost my job. I felt like I was a zombie, partly living but partly dead. Dr. Istvan made clear that it was not the end of the world. “Other people,” he said, “have bounced back from worse.” Dr. Istvan was not cold or mean about any of it. He reminded me again and again not to be hard on myself for thinking that it was the end of the world. “Thinking that there is no getting back from such major disruptions,” he told me, “is a natural part of grieving for creatures such as ourselves.” He boosted my mindset in many ways. The big one was showing me passages from William James, and American philosopher. James reminds people not only that we are adding to our torment by unrealistically demanding that everything go perfectly, but also that it would be boring if everything always worked out for us. Things not working out give us a freedom to do better and, in my case, to explore new hobbies. All this encouragement, plus Dr. Istvan’s practical advice on how to secure financial assistance during the pandemic, has opened up new vistas for me. I have started pursuing a degree in Mortuary Science!—Anfernee, Texas
I was overwhelmed when I came to Michael. By helping me name the practices and idols and dependencies that were undermining my ability to apply myself to goals and that were hurting my self-esteem, it has been easier for me to be mindful about affirming myself and being grateful and being less focused on the fear of falling short (especially from social media standards). I feel less bottled up, more in the groove of life, than I have felt since before puberty. Michael did warn me upfront that talking to him would not be a cure all. In fact, he said that getting a handle on some of my life predicaments, on some of my more local worries, could itself pose a deeper danger of turning up the volume on the existential worry that affects us all to some degree. Greater awareness of myself and my faulty thinking, less fragmentation in my identity, more energizing goals did not equal endless paradise. I am still mortal. And without so many of the distractions I have had before, my mortality only shines brighter. So it is true that, as a result of the heady conversations, I am more sensitive to the ultimate issue of having been born only to die for who knows why. But Michael stressed various reasons to feel secure with being a being in general, not just with being a dad or a coach or whatever. So even though I have eaten from the tree of knowledge, I can still meditate upon these reasons.—Jason, New York
Fear of death was my issue. Michael told me right away that he struggled there too. I loved how open he was to show his vulnerability. By the end of one session I felt much better. Michael brought up two famous ancient philosophers to help in my case: Socrates and Epictetus. Epictetus says that death itself is not what is disturbing. What is disturbing, what creates unnecessary anxiety while living, is the attitudes we take about death. What I needed to do was reframe my attitude. Socrates helped me to reframe. He says either one survives death or one does not. If one survives, then death is not the big break that is part of making it so scary. If one does not survive, then death is just a dreamless sleep (where no pleasure or pain is felt). Either way death is not that bad. Death also unites us all and makes the time we do have precious. So there are positives to death even. Michael even gave me some specific tips to avoid or escape marijuana-induced panic. Focusing intensely on some part of my body, like my elbow, was his suggestion. To lock the focus in place, I scratch at it a bit to really feel the abrasive sensation. That has worked several times now.—Bernie, New York
Recently I was promoted to bank manager. My imposter syndrome had me withdrawing into my office, and delegating many of my own duties, out of fear of being “found out.” I sensed that my team was thinking I didn’t care about the job or was just plain lazy. Both are untrue. Michael’s approach was not to try to cure my deep-rooted insecurity. He came from a position of acceptance, a place of working with my insecurity. We put things in perspective. For example, just because I am “the boss” does not mean that I should be able to do every minute task in the branch better than any other person (including team members who have been at the branch for decades)! I was holding myself to unreasonably high standards (perfectionism). We also focused on strategies to limit the negative consequences of my behavior. For example, I make sure to thank the team members I delegate tasks to, and even open up to them about my limitations when it comes to many of the tasks they do so well, instead of slinking back into my office with an air of “I’m not doing this task I assigned you because I’m so busy with phone calls” or whatever. Being vulnerable put me in a place where I can ask my team how to do certain things, or even shadow them as they perform certain tasks, without any worry of losing authority. Through discussion with Michael, it became clear that the most urgent areas to build up confidence in were the ones most conspicuous to my own boss (the regional manager). So I have been focusing on building my skills there first since that matters most as far as my job is concerned. That goes against my usual (catastrophizing, all or nothing) attitude of “either I’m going to fix everything or fix nothing.” I have found a great acceptance and gratitude for the help my team provides. They allow me the space to focus my attention on the most urgent fixes. Making sure to let them know how made things so less tense.—Senna, New York
All my life I would withdraw in order to feel safe and secure. Michael helped me realize that it is not that I am some coward, which is what I have always been telling myself. My issue is actually a super-power, I now see. I am like an antenna, always picking up the emotions of others as if they were mine. Michael has opened up a space for me to understand my gift. With my understanding I better know where it will help me and where it might hinder me. Now I withdraw much less. I had gotten to a point where I would avoid any social settings. Blanket avoidance. Social situations where there will not be a lot of incongruent and intense emotions I am much more open to. Awareness of my gift allows me to reframe interactions where there is a likelihood to be turbulence. I am a writer of fiction (who also has used Michael’s excellent editing services!). So sometimes I say to myself “I’m going on a hunt for material!” By reframing it this way, I find myself excited to be around high emotions whereas before it would have been my kryptonite. Its all in the framing, as Michael explained the ancient stoics always like to say. Still sometimes I need to withdraw. That just comes with the territory of being an empath. But now when I do I do not feel like a loser or no good. In Michael’s language, I no longer damn myself.—Alissa, Illinois
Visit my Substack: Hive Being
Visit my Substack: Hive Being
If [an oak] grows up snugly sheltered from wind and weather, it becomes nothing; but a century's struggle with the elements makes it strong and powerful, so that, at its full growth, its presence inspires us with astonishment and admiration.—Goethe (Conversations with Eckermann)
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that he was dead shone forth in his not being
present to tell us what to do with the body